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is this for you?

Jack Nicolson put it brilliantly in the road-trip scene from the 1999 movie As Good As It Gets:

Not everyone has a terrible story to get over. Some people have great stories, pretty stories that take place at lakes with boats and friends and noodle salad. Just no one in this car. But, a lot of people, that's their story. Good times, noodle salad.

If you're riding with me, know that I speak from personal experience. If you can relate, scroll down. More than anything I want you to know, YOU matter to God. IT--whatever it is, matters to God. But no one can make that discovery for you. I count it a blessing to encourage you along the way.

 

God doesn't minimize the circumstances that break our hearts. We do, when we deny Him access to the pain.

                                    
"Thank you, Wendy! My husband and I read your book together and it was amazing. I intend to pass it on to a friend. One of the many blessings from the book is how I learned how to stop running from my pain. Before, I would panic when it surfaced. I struggled with this for years. Through your writing and speaking, I now bring my pain to Jesus. Words cannot express my gratitude."

                                                          --Laura, Reader 

Co-dependent No More

Zooming around on facebook, a friends favorite quotation got my attention. Something his father once said to him. "When you want to stop hurting yourself, you will."

There was a time in my life when I hurt myself, a lot. I gravitated toward people who hurt me, a lot. I participated in a twelve-step program at the time and my sponsor would say, "Wendy, if you go looking for pain, you'll find it every time."

She was right. In the thick of co-dependency, I checked my boyfriends pockets daily. I was a snooper on steroids. It didn't occur to me that by snooping, I was looking for pain. I was blind to the reality that my willingness to be romantically involved with someone entangled in addiction, was me choosing to hurt myself.

I've experienced every imaginable stage of looking for pain and hurting oneself. Therefore, I'm familiar with the varying degrees of offense this can stir up in someone whose not ready to consider this reality. If you're not ready, you're not ready. I won't push.

If you ARE ready to consider this reality, then you my friend, are readier than you know for what it takes to heal. Which is to do something--anything, different. "Insanity is doing the same thing over and over and expecting different results." --Albert Einstein or Ben Franklin (it's debatable.)

What are you willing to do differently today? Pick ONE thing. Here are a few suggestions:

  • Seek counseling.
  • Refuse to feed the monster of co-dependency (no more snooping) You're either willing to live with an addict or not. If you are, then you are not a victim. You're signing up for all the destruction that it brings into your life. If you're not, then DON'T. Separate, and then re-visit being together when Addiction is no longer lord over your loved one.
  • Exercise. It relieves stress.
  • Do something that nurtures You. Eat healthy. Pray. Set aside five minutes each day to just breath deeply.

This may be hard to believe, but big change comes from the small changes we make along the way. As you begin to value yourself more, your decision making will become healthier for you and your loved ones.

In John 5:6 Jesus asked a crippled man, "Do you want to be made well?"

Jesus' reply to the mans, "yes," was "Rise, take up your bed and walk."

Walk. Take baby steps if you must, but walk. One day at a time. One step at a time. And when you are made well, you'll inspire others to do the same.

Question: What behavior or action do you repeat over and over, as you expect different results?

 

 

Published on Wednesday, August 24, 2011 @ 1:18 PM CDT
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Anonymous asked, "How do you begin healing on the inside?"

I began to heal on the inside when I decided to set aside time each day to sit quietly before God. I didn't read or study my bible during this time. Initially I didn't say much. I just sat in my bedroom closet after inviting the presence of God to transform me.

After a while, I got angry. So I told God I was angry. With others. With Him. Later, I felt sad. So I told God how sad I was. Sad that I'd been hurt so badly. Sad that He allowed it. With every confession I became increasingly aware of how comforting He is.

I began to look forward to my time with God. I needed it. I sensed that I was changing on the inside, though I couldn't identify how, which freed me from trying to control the process. And then one day, in the presence of Unfailing, Unconditional Love, my eyes were opened to my destructive re-actions to abuse and betrayal. How I treated the ones I loved the most. How I treated myself. I didn't like what I saw. So I did what I'd been doing all along. I told God. I confessed. Then I asked Him to forgive me. And He did.

Not long afterwards, God prompted me to forgive the people who'd hurt me. For the first time in my life, I had it to give. It felt good to forgive. Healing and forgiveness is an "inside job." I think too many people begin on the outside. That never worked for me. Pointing a finger, telling everyone but God, what so and so did to hurt me--how I feel about them. It only muddied the water in my own heart. A heart that held a well of pain as deep as betrayal and wide as abuse. 

God sent His Son to save us AND heal us. Jesus is very interested in healing us on the inside. In Matthew 23:26, He tells us to "first cleanse the inside of the cup and dish, that the outside of them may be made clean." And that's how it worked (and still works) for me.

Counselors are wonderful. I went to counseling, too. But be mindful not to join the drowning--who only describe the water--over, and over, and over.

When we commit to spending time alone with God and invite His presence into our pain, Living Water pours into the muddied waters of our hearts. Over time, the water becomes clear and we see our own need for forgiveness. That's how we heal from the inside. And that's how we forgive from our hearts.

Are you ready to begin? All you have to do in the beginning is show up. From there, simply respond to Him. You can't screw it up.

Published on Friday, August 19, 2011 @ 11:43 AM CDT
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Is Your Savior--Your Healer?

Have you ever noticed that when children incur physical injuries they want parents to make it better without touching the wound? As a mother of three sons, I've doctored many minor (and not so minor) bumps and bruises over the years. Zach, my youngest, is the most daring of the three. When he's hurt he gives a brief report, receives a quick hug, and then resumes activity. But I recall a bicycle crash that required more than his usual first-aid routine to overcome the pain.

I heard the cry. You know the one. The one that prompts a mother to rush to her child's side. There he was, lying on the ground. A boy and his bike, down for the count. I reached down to pick him up, but instead of extending his arms, he placed his hand over the wound and yelled, "Don't touch me!" . . .  I remained by his side and waited for an invitation to make it better.

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Published on Tuesday, February 22, 2011 @ 8:25 AM CDT
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Making Your Way Through a Tunnel of Pain

I mentioned that I'm currently reading Eat Pray Love, authored by Elizabeth Gilbert. I'm about to leave the Ashram and travel to Indonesia. And I'll tell ya, I'm ready to move on.

Yesterday, a friend of mine (an avid reader) told me that she found herself getting upset with the concept of God that Gilbert forms in the Ashram in India. I told her that when I'm reading something that doesn't ring true for me, I always pause and thank God for Truth and Grace. I'm so thankful that the presence of God is not something I must "achieve" to experience. However, I do agree that even we Christians must learn to sit still. I read a lot of everything. How can I know what I really believe if those beliefs are never tested in environments many would avoid? That's just me. I loved The Shack. But I know people who believe that to read that book will surely open a door for the devil. All I can say about that is: If that's what you believe, than it might (for you). My take on it? It's FICTION people. I'm TOTALLY rambling, please forgive me. Back to today's message, which begins with a quote from Eat Pray Love:

 "Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person's body or emotions as a scratching post for your own unfulfilled yearnings."

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Published on Tuesday, January 25, 2011 @ 10:42 AM CDT
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Jesus Holds Us Through it All

I have it about half together. My friend's funeral was Tuesday morning. The funeral was beautiful and sad. Adelea wrote a song for her girls and a friend sang it. I play it over and over in my mind. At the burial, everyone got a balloon and we released them all at once. The girls squealed with delight at the idea of sending balloons to heaven for Mommy.

Wednesday morning I stayed in bed with my two dogs and watched the Biography channel. My husband asked me what I had to eat that day and I actually said: Two cups of coffee, one coke, one and a half Eskimo pies, and some left over nachos. Can you relate? Please tell me you can relate.

I'm trying to be strong. Trying to be powerful. But at the moment, I'm simply a very sad Christian woman who refuses to go the gym even though I know it would make me feel better . . . physically. My Savior knows I'm sad. He sees inside my heart. He knows when I will go to the gym and quit eating junk food.

Some weeks are just like this. They pass. They always pass. Meanwhile, when I tell my husband I love him, I say it with tears in my eyes. I know how much he means to me. I know how much my children mean to me. I know how blessed we are to have each other. I know that the same loving Savior who holds me as I grieve, holds my friend's husband and precious girls. And that is the only guarantee we have in this life. No matter what we go through, we are never alone and we are held by the Divine.

Thank You, Jesus, that we are never alone. You hold us when we can't stop crying, can't sleep, would rather watch TV in our pajamas than exercise, and wait expectantly to smile again.

P.S. I hate cancer.

Published on Thursday, September 30, 2010 @ 3:57 PM CDT
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The grieving process . . .

I'm back, sort of . . . My friend's funeral is tomorrow morning. I've realized over the last week that grief is like water; it comes in waves. One minute I laugh and life feels normal, the next I'm in tears.  And for someone who is always talking to God, I've been quiet. I still read my Bible, but I've been at a loss for words. Mostly I kneel for a period of time without saying anything. It's comforting just to know Who it is I kneel before.

Then I find something to paint. I've always been that way. When life circumstances remind me that none of us are in control of our own destiny's, at least I can change the color of my bedroom walls. So that's what I've been doing--painting. And crying, laughing, doing my best at work to relieve my clients physical pain, and praying for you, hoping you don't feel forgotten because I've been too sad to write. And that's what my life looks like for now.

One thing is certain, I'm grateful for the ability to go to work when I'm sad and for the willingness to give myself space to grieve. I didn't try to be Wonder woman. I slowed down and allowed others to take care of me. God did that for me.

How about you? How do you handle grief?

Published on Monday, September 27, 2010 @ 9:58 AM CDT
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Own Your Feelings, or Your Feelings Will Own You

Hi ladies! On my way home from work the other day, I thanked God for all that He's done in my heart and realized that regardless of  the circumstances that wound me, when I go to Him with an honest heart, tell Him how I really feel (no matter the intensity of the emotion), and then spend some quiet time with Him; healing always comes. Always. Sometimes quickly, other times slowly. But always and with freedom.

Isaiah 61: 1 tells us that Christ came to bind up the broken-hearted and set captives free. He cares about your today.

When I began confessing how I felt about a past betrayal, Christ comforted me. And in the midst of comforting me, I became aware of my destructive reactions to the betrayal. I didn't like what I saw. Yes, it was only natural for righteous anger to follow the betrayal, but my anger was not confessed and quickly turned into something unrighteous: I expressed my pain by screaming at my children, who did nothing to hurt me. Make sense?

When I came clean (got honest with) God. He cleansed me. That's when healing really began, and my feet were firmly placed on the road to freedom. Freedom from feelings that were expressed at all the wrong times, with all the wrong people, in all the wrong places. 

Take some time today and ask yourself: How do I really feel about [fill in the blank], and do those feelings own me? If yes, consider telling God. He knows anyway. He's waiting to heal you, beautiful you. But He will wait for an invitation--the idea of that is healing in and of itself. Christ will never bully you.

 

 

Published on Saturday, July 17, 2010 @ 10:03 AM CDT
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Why does pain return AFTER we've been set free?

It's often said that the healing process is similar to the peeling of an onion...it happens in layers. But have you ever been convinced that one of those "layers" if officially a thing of the past, only to find at a later date that it's demanding your attention once again?

It happens to me on occasion, and initially my soul wonders why I'm feeling that way again. Depending on the level of emotional pain, my flesh will question the authenticity of my own healing. (It's just like the enemy to plant doubt after a miracle has taken place).

So we must decide whether or not we're going to remain convinced of the work Christ has accomplished in our hearts or give nourishment to the seeds of doubt.

Here's a way to remain in faith.  

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Published on Tuesday, March 23, 2010 @ 9:42 AM CDT
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Is God sovereign over your healing process?

According to Wikipedia: sovereignty is the quality of having supreme, independent authority over a territory. It can be found in a power to rule and make law which no purely legal explanation can be provided.

Sounds similiar to Isaiah 55:9: "As the heavens are higher than the earth, so my ways are higher than your ways and my thoughts are higher than your thoughts."

Whether you call it a "healing process" or a "journey," it's of paramount importance that you understand who your physician/tourguide is. I'll give you a hint: It can't be you.

I know firsthand that you can be a church-program-junkie, commit to Christian counseling, never miss a church sermon, and still manage to inch God right out of it if your main focus is on how you will heal instead of who will heal you. 

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Published on Tuesday, February 16, 2010 @ 11:38 AM CDT
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Recognizing God's Will For Us to Heal

When The Medicine Place was still a dream in my heart, more than one godly person who I respected told me that it wouldn't look like I thought it would. I found that to be disconcerting. I had high hopes of providing a safe place for survivors of sexual abuse to gather resources and receive encouagement anonymously.

Eighteen months later, their comments make sense.

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Published on Monday, January 25, 2010 @ 5:22 PM CDT
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We Cannot Overcome What We Deny

We often project the character of who caused our wounds, onto the character of God.You may have been taught that we most commonly do this with how we experienced our parents. But it's bigger than that. The love of God is multifaceted. He is the perfect parent, friend, authority figure, etc. Regardless of where our wounds originate, if left unconfessed--and therfore  unhealed, they skew our perception of the nature of God. If you've been hurt in church or by a Christian in a leadership position, it complicates the matter.

Often times we don't realize that we project these experiences onto God, even as we seek Him. When this happens, our Christian walk begins to orbit around an unhealed wound and a skewed concept of the character of God develops. That's why many Christians believe that on some level they must earn God's love or get their lives in order before they can experience His presence.

Until we confess our unbelief in these areas, as we look to Christ, we will not see His blood and the authentic work it did on the cross. We will only see the blood of our own wounds, which has no power; rendering us unhealed, and ineffective in the realm of discipleship to a world who projects its "Christian" wounds onto Christianity--a vicious cycle. I've done this.

I was hurt by a pastor when I was thirteen-years-old. It took me over twenty years to confess that wound to Christ. As Christians, how we treat people matters. Of course we make mistakes, but without confession, without the maturity required to discern the loving conviction of a Father who longs to forgive us, (and those who've sinned against us), we exhibit a dim reflection of the love of God.

We cannot give what we have not fully received. If you're mad at God, tell Him. He's big and He can take it. If you've been betrayed by a loved one, tell Him. If you're afraid that He won't be there for you on an issue you're convinced He has overlooked, tell Him. Tell Him. Tell Him.

Go to Him with a transparent heart. He sees inside your heart. He waits for our confessions. When we confess, we invite His power into that which has rendered us powerless. The truth, the beautiful truth rises in our hearts and we no longer sit in darkness.

Try it, you'll see. "And you shall know the truth and the truth will set you free."

 

Published on Sunday, January 10, 2010 @ 7:55 PM CDT
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Deeper Still

I've made several attempts to write this week...to no avail. Christmas is my favorite time of year, but it also requires a little more of my time: to bake, fellowship with loved ones, and to snuggle up with my youngest son and watch movies. My friend, Carrie, has a son who used to refer to those moments as "cuddle-uh-zations." Don't you love that?

I was going to write early this morning, but I found myself sitting in front of my fireplace with two adorable labs at my feet and my Bible in my lap. I sang, I prayed, I read, I listened, I napped. I guess you could say that God and I had a "cuddle-uh-zation." 

When I encourage you to go deeper, you can rest assured that God continues to tap me on the shoulder and take me deeper too. And in the midst of everything wonderful about the Christmas season, He did just that this morning.

I often pray that God will expand my territory in ministry. Today He led me to Isaiah 26:15;

"You have increased the nation, O Lord, You have increased the nation; You are glorified; You have expanded all the borders of the land."

Beautiful isn't it? But once again, God is showing me that before physical territory can be expanded, the territory in our hearts must first be expanded by Him. For me, going deeper is always uncomfortable. But I am willing to follow the Savior and I pray that you are too. We're in this together!

How about you? Has God tapped you on the shoulder and asked you to spend more time alone with Him? You may not be praying to cover more territory in ministry, but maybe you would like to be more effective in your workplace or in personal relationships. If you feel in your spirit that it's time to be still, then He will bless your obedience.

Often times, we want the blessing, but we aren't willing to take the time it requires with Him to be prepared to receive it. We must ask Him to prioritize each day, allowing for time alone with Him. I know it's challenging. Last night I missed a dinner party that I was really looking forward to. The sitter got sick and no one else was available. I could have gone without my husband, but I didn't have peace about it. So I stayed home and realized how much we needed to be home last night. (Of course, God already knew that!)

But it is written:

"Eye has not seen, nor ear heard,
Nor have entered into the heart of
man,
The things which God has
prepared for those who love
Him."

But God has revealed them to us through His Spirit. For the Spirit searches all things, yes, the deep things of God. (1 Corinthians 2:9-10 NKJV)

 

Published on Friday, December 4, 2009 @ 10:37 AM CDT
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The Original Sanctuary

Introducing authors David Terry and Marc Owings:

Most of my guest blogs have been written by women to women. But today I'm sharing an article written by two men. They are writers and speakers, but most importantly, they are men of God. I once doubted that "safe" men existed. I have since learned that you can't throw a gender away and experience the fullness of God. When I became open to the belief that there may be some good guys out there...they showed up in my life.

I met David and Marc about four years ago. I observed them as they told the truth, remained faithful to their wives, fathered their children, took the time to minister to the broken hearted, and sought God passionately. And because I was willing to believe, I received. God has transformed my husband into a man of God.

My guests today have written a book titled: The Original Sanctuary
It's all about the heart with them--you'll love it!  

For more information, please visit: www.elevatehim.com

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Published on Tuesday, November 10, 2009 @ 10:40 AM CDT
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Reasons to Dislike

Today I'm happy to share, with his permission, a news letter written by Cecil Murphy, titled: Reasons to Dislike. "Cec" has written books on many different topics. His primary areas focus on Spiritual Growth, Christian Living, and Caregiving.

I've had brief conversations with him at writer's conferences, but it only takes a few minutes with him to grasp his sincerity for helping others. I've always been a tell-it-like-it-is person, and I appreciate his honesty and frankness.

If you're willing to take an honest look in the mirror as you seek healing, you will find Cec's news letters to be most helpful. For more information, visit www.cecilmurphy.com

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Published on Monday, October 12, 2009 @ 10:07 PM CDT
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Repairers of the Breach

Today I am sharing an article written by Marty Norman, an inspirational speaker, writer, and licensed therapist. Her specialties include women's issues, drug and alcohol addiction, sexual abuse, grief issues, and play therapy for children.

I met Marty a few years ago at a writers conference and she is an amazing woman. She is the author of Generation G - Advice for Savvy Grandmothers Who Will Never Go Gray. I'm not a grandmother, but as I read her book I found comfort in knowing that my influence in the lives of my adult children is not bound to the mistakes I made when they were younger.

For me, healing was a long and challenging process. Initially, I remained committed for my own benefit. But I slowly began to realize that it wasn't just for me. My decision to face the past and heal was one of the greatest gifts I could give to my family. Generation G is a delightful reminder of that truth!

For more information, visit www.martynorman.com

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Published on Tuesday, September 29, 2009 @ 9:32 AM CDT
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Work of Art

Introducing Lisa Buffaloe!

Lisa is a friend of mine and fellow writer. I met her almost four years ago at the North Texas Christian Writers conference in Keller, Texas. Her website, www.lisabuffaloe.com is reflective of her heart for women in search of encouragement and helpful resources and links.

Through Christ, she has overcome molestation, assault, rape, divorce, cancer, and remains in God's loving embrace as she battles the chronic effects of Lyme's disease. Lisa is an amazing woman who does not know the word quit. You will be blessed by her writing. Today I'm posting an article she wrote titled Work of art. Enjoy! 

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Published on Thursday, September 3, 2009 @ 7:12 PM CDT
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